What is parkour? – the art of movement
I will use the definition I created years ago:
Parkour is a form of psychophysical activity, consisting of safe, effective and fast movement in any area.Przemek Wróbel 2008
Today I can simply say to the outsiders that it is the art of movement.
It’s best to see with your own eyes what parkour is, and maybe even try it … Below are photos and videos from training. For more I invite you to Przemek Parkour on YouTube.
I started training Parkour in 2005. Since then, it has become an important part of my life. You can read my article after 10 years of training here [PL].